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.part-header-item{font-size:1.18rem!important;margin-top:.3rem!important;margin-bottom:.15rem!important}.cross-quadro-page .card.density-ultra-compact .bullet,.cross-quadro-page .card.density-ultra-compact .chevron{font-size:1.08rem!important}.cross-quadro-page .card.density-ultra-compact .weight-row,.cross-quadro-page .card.density-ultra-compact .weight-item-row{font-size:1.08rem!important;margin-bottom:.15rem!important}.cross-quadro-page .card.density-ultra-compact .dashed-divider{margin:.3rem 0!important}.cross-quadro-page .card.density-ultra-compact .focus-pill,.cross-quadro-page .card.density-ultra-compact .wod-notice{font-size:.88rem!important;padding:.3rem .6rem!important;margin-top:.3rem!important}.cross-quadro-page [class*=view-col] .card{padding:2.5rem 3.2rem!important;display:flex!important;flex-direction:column!important;justify-content:flex-start!important;overflow-y:auto!important;scrollbar-width:none!important}.cross-quadro-page [class*=view-col] .card::-webkit-scrollbar{display:none!important}.cross-quadro-page [class*=view-col] .workout-list.multi-column-2{column-count:2!important;column-fill:auto!important;column-gap:3.5rem!important;display:block!important;width:100%!important}.cross-quadro-page [class*=view-col] .workout-list.multi-column-3{column-count:3!important;column-fill:auto!important;column-gap:2.5rem!important;display:block!important;width:100%!important}.cross-quadro-page [class*=view-col] .workout-list.multi-column-2 li,.cross-quadro-page [class*=view-col] .workout-list.multi-column-3 li{break-inside:avoid!important;-webkit-column-break-inside:avoid!important;page-break-inside:avoid!important;margin-bottom:1.2rem!important}.cross-quadro-page [class*=view-col] .weights-table{margin-top:1.5rem!important;margin-bottom:1.2rem!important;display:flex!important;flex-direction:column!important;gap:.8rem!important}.cross-quadro-page [class*=view-col] .weight-label{min-width:90px!important}.cross-quadro-page [class*=view-col] .focus-pill,.cross-quadro-page [class*=view-col] .wod-notice{margin-top:1.5rem!important}.cross-quadro-page [class*=view-col] .card.density-xlarge .card-title{font-size:4.5rem!important}.cross-quadro-page [class*=view-col] .card.density-xlarge .card-title .title-icon{width:56px!important;height:56px!important}.cross-quadro-page [class*=view-col] .card.density-xlarge .sub-header,.cross-quadro-page [class*=view-col] .card.density-xlarge .wod-amrap{font-size:4rem!important;margin:1.4rem 0 1.8rem!important}.cross-quadro-page [class*=view-col] .card.density-xlarge .workout-list{gap:1.4rem!important}.cross-quadro-page [class*=view-col] .card.density-xlarge .workout-list li{font-size:3.8rem!important;margin-bottom:1.6rem!important;line-height:1.55!important;font-weight:700!important}.cross-quadro-page [class*=view-col] .card.density-xlarge .part-header-item{font-size:3.8rem!important;margin-top:2.2rem!important;margin-bottom:1.4rem!important}.cross-quadro-page [class*=view-col] .card.density-xlarge .bullet,.cross-quadro-page [class*=view-col] .card.density-xlarge .chevron{font-size:3.8rem!important}.cross-quadro-page [class*=view-col] .card.density-xlarge .weight-row{font-size:3.8rem!important;margin-bottom:1rem!important}.cross-quadro-page [class*=view-col] .card.density-xlarge .focus-pill,.cross-quadro-page [class*=view-col] .card.density-xlarge .wod-notice{font-size:2.2rem!important;padding:1.4rem 2.4rem!important;margin-top:2.2rem!important}.cross-quadro-page [class*=view-col] .card.density-large .card-title{font-size:4rem!important}.cross-quadro-page [class*=view-col] .card.density-large .card-title .title-icon{width:48px!important;height:48px!important}.cross-quadro-page [class*=view-col] .card.density-large .sub-header,.cross-quadro-page [class*=view-col] .card.density-large .wod-amrap{font-size:3.6rem!important;margin:1.2rem 0 1.5rem!important}.cross-quadro-page [class*=view-col] .card.density-large .workout-list{gap:1.1rem!important}.cross-quadro-page [class*=view-col] .card.density-large .workout-list li{font-size:3.2rem!important;margin-bottom:1.3rem!important;line-height:1.5!important;font-weight:700!important}.cross-quadro-page [class*=view-col] .card.density-large .part-header-item{font-size:3.3rem!important;margin-top:1.8rem!important;margin-bottom:1rem!important}.cross-quadro-page [class*=view-col] .card.density-large .bullet,.cross-quadro-page [class*=view-col] .card.density-large .chevron{font-size:3.3rem!important}.cross-quadro-page [class*=view-col] .card.density-large .weight-row{font-size:3.2rem!important;margin-bottom:.8rem!important}.cross-quadro-page [class*=view-col] .card.density-large .focus-pill,.cross-quadro-page [class*=view-col] .card.density-large .wod-notice{font-size:1.9rem!important;padding:1.2rem 2.2rem!important;margin-top:2rem!important}.cross-quadro-page [class*=view-col] .card.density-medium .card-title{font-size:3.5rem!important}.cross-quadro-page [class*=view-col] .card.density-medium .sub-header,.cross-quadro-page [class*=view-col] .card.density-medium .wod-amrap{font-size:3.1rem!important;margin:1rem 0 1.2rem!important}.cross-quadro-page [class*=view-col] .card.density-medium .workout-list li{font-size:2.6rem!important;margin-bottom:.95rem!important;line-height:1.45!important;font-weight:700!important}.cross-quadro-page [class*=view-col] .card.density-medium .part-header-item{font-size:2.8rem!important;margin-top:1.4rem!important;margin-bottom:.8rem!important}.cross-quadro-page [class*=view-col] .card.density-medium .bullet,.cross-quadro-page [class*=view-col] .card.density-medium .chevron,.cross-quadro-page [class*=view-col] .card.density-medium .weight-row{font-size:2.7rem!important}.cross-quadro-page [class*=view-col] .card.density-compact .card-title{font-size:3rem!important}.cross-quadro-page [class*=view-col] .card.density-compact .sub-header,.cross-quadro-page [class*=view-col] .card.density-compact .wod-amrap{font-size:2.6rem!important}.cross-quadro-page [class*=view-col] .card.density-compact .workout-list li{font-size:2.1rem!important;margin-bottom:.6rem!important;line-height:1.4!important;font-weight:600!important}.cross-quadro-page [class*=view-col] .card.density-compact .part-header-item{font-size:2.2rem!important;margin-top:1rem!important;margin-bottom:.5rem!important}.cross-quadro-page [class*=view-col] .card.density-compact .bullet,.cross-quadro-page [class*=view-col] .card.density-compact .chevron{font-size:2.1rem!important}.cross-quadro-page [class*=view-col] .card.density-compact .weight-row{font-size:2.2rem!important}.cross-quadro-page .workout-list li{font-weight:600;color:var(--text-main);display:flex!important;align-items:flex-start!important;gap:.6rem!important;margin:0;padding:0;line-height:1.38;word-break:break-word!important;overflow-wrap:break-word!important;white-space:normal!important}.cross-quadro-page .workout-list li:before{content:none!important}.cross-quadro-page .workout-list.compact{gap:.3rem!important}.cross-quadro-page .purple-text{color:var(--color-purple)}.cross-quadro-page .bullet,.cross-quadro-page .chevron{flex-shrink:0!important;margin-top:.12em!important}.cross-quadro-page .dashed-divider{border-top:2px dashed;margin:.6rem 0}.cross-quadro-page .green-dashed{border-color:#20e36666}.cross-quadro-page .purple-dashed{border-color:#a855f766}.cross-quadro-page .pink-dashed{border-color:#f066}.cross-quadro-page .focus-pill{margin-top:auto;border:1.5px solid var(--color-green);background:#20e3661a;border-radius:10px;padding:.65rem 1rem;display:flex;align-items:center;justify-content:center;gap:.6rem;font-size:1.15rem;font-weight:700;letter-spacing:.5px;color:var(--text-main);text-align:center}.cross-quadro-page .purple-pill{border:1.5px solid var(--color-purple)!important;background:#a855f71f!important}.cross-quadro-page .green-pill{border:1.5px solid var(--color-green)!important;background:#20e3661a!important}.cross-quadro-page .wod-amrap{font-family:var(--font-heading);font-size:1.95rem;font-weight:700;margin-top:-.2rem}.cross-quadro-page .Wod-list li{font-size:1.35rem;margin-bottom:.3rem}.cross-quadro-page .Wod-list li strong{color:#fff;font-size:1.6rem}.cross-quadro-page .weight-row,.cross-quadro-page .weight-item-row{display:flex!important;justify-content:flex-start!important;align-items:center!important;gap:.8rem!important;font-family:var(--font-heading);font-size:1.75rem;font-weight:700;list-style:none!important}.cross-quadro-page .weight-label{min-width:50px}.cross-quadro-page .weight-value{color:#fff}.cross-quadro-page [class*=view-col] .weight-item-row{font-size:3.2rem!important;gap:1.5rem!important;margin-top:.6rem!important;margin-bottom:.4rem!important}.cross-quadro-page [class*=view-col] .weight-item-row .weight-label{min-width:90px!important}.cross-quadro-page .wod-notice{margin-top:auto;border-top:1px solid rgba(255,0,102,.3);padding-top:.6rem;display:flex;align-items:center;gap:.6rem;font-size:1.1rem;font-weight:700;letter-spacing:.5px;color:var(--text-main)}.cross-quadro-page .main-content.no-workout-layout{display:flex!important;grid-template-columns:none!important;justify-content:center!important;align-items:center!important}.cross-quadro-page .no-workout-card{width:100%!important;height:100%!important;background:var(--bg-card)!important;border:2px dashed rgba(0,189,255,.35)!important;border-radius:20px!important;display:flex!important;flex-direction:column!important;align-items:center!important;justify-content:center!important;gap:1.2rem!important;padding:3rem!important;text-align:center!important;box-shadow:0 0 35px #00bdff14,inset 0 0 25px #0009!important}.cross-quadro-page .no-workout-icon{background:#00bdff14!important;border:1px solid var(--border-cyan)!important;padding:1.2rem!important;border-radius:50%!important;box-shadow:0 0 20px #00bdff40!important;display:flex!important;align-items:center!important;justify-content:center!important}.cross-quadro-page .no-workout-title{font-family:var(--font-heading)!important;font-size:2.2rem!important;font-weight:700!important;letter-spacing:2px!important;color:#fff!important}.cross-quadro-page .no-workout-subtitle{font-size:1.25rem!important;color:var(--text-muted)!important;max-width:650px!important;line-height:1.5!important}.cross-quadro-page .no-workout-badge{font-family:var(--font-heading)!important;font-size:1.4rem!important;font-weight:700!important;letter-spacing:2px!important;background:#ffffff0d!important;padding:.5rem 1.6rem!important;border-radius:30px!important;border:1px solid rgba(255,255,255,.12)!important;margin-top:.5rem!important}@keyframes spin{to{transform:rotate(360deg)}}.cross-quadro-page .spinner-icon{animation:spin 1.2s linear infinite}.cross-quadro-page .view-col1 #col-2,.cross-quadro-page .view-col1 #col-3{display:none!important}.cross-quadro-page .view-col1 .main-content{grid-template-columns:1fr!important}.cross-quadro-page .view-col1 #col-1{display:grid!important;grid-template-columns:1fr 1fr!important;gap:1.5rem!important;height:100%!important;cursor:default!important}.cross-quadro-page .view-col1 #col-1 .card{height:100%!important;padding:1.6rem 2.2rem!important;justify-content:flex-start!important}.cross-quadro-page .view-col2 #col-1,.cross-quadro-page .view-col2 #col-3{display:none!important}.cross-quadro-page .view-col2 .main-content{grid-template-columns:1fr!important}.cross-quadro-page .view-col2 #col-2{height:100%!important;cursor:default!important}.cross-quadro-page .view-col2 #col-2 .card{height:100%!important;padding:1.6rem 2.2rem!important;justify-content:flex-start!important}.cross-quadro-page .view-col2 #col-2.has-two-cards{display:grid!important;grid-template-columns:1fr 1fr!important;gap:1.5rem!important}.cross-quadro-page .view-all #col-2.has-two-cards{display:flex!important;grid-template-columns:unset!important}.cross-quadro-page .view-col2 #col-2 .card-title,.cross-quadro-page .view-col3 #col-3 .card-title{flex-wrap:nowrap!important;align-items:flex-start!important}.cross-quadro-page .view-col2 #col-2 .card-title span,.cross-quadro-page .view-col3 #col-3 .card-title span{word-break:break-word!important;line-height:1.2!important}.cross-quadro-page .view-col2 #col-2:not(.has-two-cards) .workout-list{column-count:2!important;column-fill:balance!important;column-gap:3rem!important;display:block!important}.cross-quadro-page .view-col2 #col-2:not(.has-two-cards) .workout-list li{break-inside:avoid!important;-webkit-column-break-inside:avoid!important;page-break-inside:avoid!important}.cross-quadro-page .view-col3 #col-1,.cross-quadro-page .view-col3 #col-2{display:none!important}.cross-quadro-page .view-col3 .main-content{grid-template-columns:1fr!important}.cross-quadro-page .view-col3 #col-3{height:100%!important;cursor:default!important}.cross-quadro-page .view-col3 #col-3 .card{height:100%!important;padding:1.6rem 2.2rem!important;justify-content:flex-start!important;overflow-y:auto!important;scrollbar-width:none!important}.cross-quadro-page .view-col3 #col-3 .card::-webkit-scrollbar{display:none!important}.cross-quadro-page .view-col3 #col-3 .workout-list{column-count:2!important;column-fill:balance!important;column-gap:3rem!important;display:block!important}.cross-quadro-page .view-col3 #col-3 .workout-list li{break-inside:avoid!important;-webkit-column-break-inside:avoid!important;page-break-inside:avoid!important}.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .card-title{font-size:4.2rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .card-title .title-icon{width:52px!important;height:52px!important}.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .sub-header,.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .wod-amrap{font-size:3.6rem!important;margin:1.2rem 0 1.4rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .workout-list li{font-size:3.4rem!important;margin-bottom:1.4rem!important;line-height:1.5!important;font-weight:700!important}.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .part-header-item,.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .bullet,.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .chevron{font-size:3.4rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .weight-item-row{font-size:3.2rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .focus-pill,.cross-quadro-page .view-col2 #col-2 .card.density-xlarge .wod-notice{font-size:2rem!important;padding:1.1rem 1.8rem!important;margin-top:1.6rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-large .card-title{font-size:3.8rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-large .card-title .title-icon{width:46px!important;height:46px!important}.cross-quadro-page .view-col2 #col-2 .card.density-large .sub-header,.cross-quadro-page .view-col2 #col-2 .card.density-large .wod-amrap{font-size:3.2rem!important;margin:1rem 0 1.2rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-large .workout-list li{font-size:3rem!important;margin-bottom:1.2rem!important;line-height:1.45!important;font-weight:700!important}.cross-quadro-page .view-col2 #col-2 .card.density-large .part-header-item{font-size:3rem!important;margin-top:1.2rem!important;margin-bottom:.7rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-large .bullet,.cross-quadro-page .view-col2 #col-2 .card.density-large .chevron{font-size:3rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-large .weight-item-row{font-size:2.8rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-large .focus-pill,.cross-quadro-page .view-col2 #col-2 .card.density-large .wod-notice{font-size:1.8rem!important;padding:1rem 1.6rem!important;margin-top:1.4rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-medium .card-title{font-size:3.4rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-medium .card-title .title-icon{width:42px!important;height:42px!important}.cross-quadro-page .view-col2 #col-2 .card.density-medium .sub-header,.cross-quadro-page .view-col2 #col-2 .card.density-medium .wod-amrap{font-size:2.8rem!important;margin:.9rem 0 1rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-medium .workout-list li{font-size:2.6rem!important;margin-bottom:.9rem!important;line-height:1.4!important;font-weight:700!important}.cross-quadro-page .view-col2 #col-2 .card.density-medium .part-header-item{font-size:2.7rem!important;margin-top:1rem!important;margin-bottom:.5rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-medium .bullet,.cross-quadro-page .view-col2 #col-2 .card.density-medium .chevron{font-size:2.6rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-medium .weight-item-row{font-size:2.5rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-medium .focus-pill,.cross-quadro-page .view-col2 #col-2 .card.density-medium .wod-notice{font-size:1.6rem!important;padding:.9rem 1.5rem!important;margin-top:1.2rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-compact .card-title{font-size:3rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-compact .sub-header,.cross-quadro-page .view-col2 #col-2 .card.density-compact .wod-amrap{font-size:2.4rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-compact .workout-list li{font-size:2.2rem!important;margin-bottom:.7rem!important;line-height:1.38!important;font-weight:600!important}.cross-quadro-page .view-col2 #col-2 .card.density-compact .part-header-item{font-size:2.3rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-compact .bullet,.cross-quadro-page .view-col2 #col-2 .card.density-compact .chevron{font-size:2.2rem!important}.cross-quadro-page .view-col2 #col-2 .card.density-compact .weight-item-row{font-size:2.1rem!important}.cross-quadro-page .view-col3 #col-3 .card.density-xlarge .card-title{font-size:5.8rem!important}.cross-quadro-page .view-col3 #col-3 .card.density-xlarge .card-title .title-icon{width:68px!important;height:68px!important}.cross-quadro-page .view-col3 #col-3 .card.density-xlarge .sub-header,.cross-quadro-page .view-col3 #col-3 .card.density-xlarge .wod-amrap{font-size:5rem!important;margin:1.4rem 0 1.6rem!important}.cross-quadro-page .view-col3 #col-3 .card.density-xlarge .workout-list li{font-size:4.6rem!important;margin-bottom:1.6rem!important;line-height:1.5!important;font-weight:700!important}.cross-quadro-page .view-col3 #col-3 .card.density-xlarge .part-header-item,.cross-quadro-page .view-col3 #col-3 .card.density-xlarge .bullet,.cross-quadro-page .view-col3 #col-3 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img{width:45%;height:100%;object-fit:cover}.coach-info{width:55%;padding:2rem;display:flex;flex-direction:column;justify-content:center}.cert{display:inline-block;padding:.2rem 1rem;background:var(--primary-cyan);color:var(--bg-dark);font-size:.8rem;font-weight:700;width:fit-content;margin-top:1rem;border-radius:5px}.headcoach-card{display:grid;grid-template-columns:1.2fr .8fr;gap:2rem;padding:2.5rem;align-items:center;overflow:hidden;position:relative;box-shadow:0 20px 60px #00000073}.headcoach-content{display:flex;flex-direction:column;gap:.6rem}.headcoach-content h3{font-size:2.4rem;line-height:1.1}.headcoach-role{font-weight:700;margin-top:-.2rem}.headcoach-desc{color:var(--text-muted);max-width:520px;margin-top:.6rem}.headcoach-media{position:relative;border-radius:20px;overflow:hidden;height:100%;min-height:380px}.headcoach-media img{width:100%;height:100%;object-fit:cover;filter:contrast(1.05) saturate(1.1)}.price-card ul{margin:2rem 0;text-align:left;display:inline-block}.price-card ul li{margin-bottom:.8rem;color:var(--text-muted)}.price-card ul li:before{content:"✓";color:var(--primary-pink);margin-right:10px;font-weight:900}.footer-grid{display:grid;grid-template-columns:1fr 2fr;gap:50px;align-items:center}@media(max-width:992px){.menu-toggle{display:flex;order:3}.nav-actions{order:2;gap:.8rem}.desktop-only{display:none}.header-cta{padding:.5rem 1rem;font-size:.75rem;white-space:nowrap}.mobile-only{display:block}.nav-links{position:fixed;right:-100%;top:0;height:100vh;width:80%;max-width:300px;background:#0a0a0afa;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);flex-direction:column;justify-content:center;align-items:center;transition:.5s cubic-bezier(.4,0,.2,1);border-left:1px solid var(--glass-border);box-shadow:-10px 0 30px #00000080;z-index:1005}.menu-toggle{z-index:1006}.nav-links.active{right:0}.nav-links li{width:100%;text-align:center}.nav-links a{font-size:1.5rem;font-weight:700;display:block;padding:1.5rem}.hero-content h1{font-size:2.8rem}.coach-card{flex-direction:column;height:auto}.coach-card img{width:100%;height:300px}.coach-info{width:100%}.headcoach-card{grid-template-columns:1fr;padding:2rem}.headcoach-media{min-height:320px}.footer-grid{grid-template-columns:1fr}.section-title{font-size:2.2rem}}@media(max-width:480px){.container{padding:0 .8rem}.hero-content h1{font-size:2.2rem}.pricing-grid{grid-template-columns:1fr}.section-padding{padding:40px 0}header .logo img{height:35px}.social-handle{display:none}.nav-actions{gap:.5rem}.headcoach-content h3{font-size:2rem}.headcoach-media{min-height:260px}}.modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:#000000d9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:2000;padding:20px;animation:fadeIn .3s 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li{margin-bottom:.8rem;color:var(--text-main);display:flex;align-items:center}.modal-info ul li:before{content:"✦";color:var(--primary-cyan);margin-right:15px}.btn-small{display:inline-block;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:1px}.btn-small:not(.btn){color:var(--primary-cyan);margin-top:10px}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(50px);opacity:0}to{transform:translateY(0);opacity:1}}@media(max-width:768px){.modal-body{flex-direction:column}.modal-image{height:250px;min-height:250px}.modal-info{padding:2rem}.modal-info h2{font-size:2rem}}.floating-actions{position:fixed;bottom:30px;right:30px;display:flex;flex-direction:column;gap:15px;z-index:9999}.floating-btn{width:60px;height:60px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;box-shadow:0 4px 15px #0000004d;transition:var(--transition);animation:slideInRight .5s ease-out}.floating-btn:hover{transform:scale(1.1) translateY(-5px);box-shadow:0 8px 25px #0006}.floating-btn.instagram{background:radial-gradient(circle at 30% 107%,#fdf497 0% 5%,#fd5949 45%,#d6249f 60%,#285aeb 90%)}.floating-btn.whatsapp{background:#25d366}@keyframes slideInRight{0%{opacity:0;transform:translate(50px)}to{opacity:1;transform:translate(0)}}@media(max-width:768px){.floating-actions{bottom:20px;right:20px;gap:10px}.floating-btn{width:50px;height:50px}}.nav-btn-prev:hover,.nav-btn-next:hover{background:#fff3!important;transform:scale(1.1)}@media(max-width:1024px){.nav-btn-prev{left:10px!important;background:#00000080!important;z-index:10}.nav-btn-next{right:10px!important;background:#00000080!important;z-index:10}}.grid-guide-split{display:grid;grid-template-columns:1.2fr .8fr;gap:30px}@media(max-width:992px){.grid-guide-split{grid-template-columns:1fr}.guide-page main{padding-top:100px!important}.guide-page .glass-panel{padding:1.5rem!important}.guide-page .hero-logo{max-width:150px!important}.guide-page .section-title{font-size:2.2rem!important}.guide-page .intro-text{font-size:1.1rem!important}.guide-page section{margin-bottom:3rem!important}.guide-page .final-message{padding:2rem 0!important}.guide-page .final-message h2{font-size:1.8rem!important}}@media(max-width:480px){.guide-page .pse-level-item{flex-direction:column}.guide-page .pse-level-number{width:100%!important;padding:8px 0!important}.guide-page .pse-level-content{padding:10px!important;text-align:center}}:root{--admin-sidebar-width: 260px;--admin-bg: #0f0f0f;--admin-card: #1a1a1a;--admin-border: rgba(255, 255, 255, .08);--admin-hover: rgba(255, 255, 255, .05)}.admin-layout{display:flex;min-height:100vh;background-color:var(--admin-bg);color:#fff}.admin-sidebar{width:var(--admin-sidebar-width);background:var(--admin-card);border-right:1px solid var(--admin-border);display:flex;flex-direction:column;position:fixed;height:100vh;z-index:100;transition:transform .3s ease}.admin-sidebar.closed{transform:translate(-100%)}.sidebar-header{padding:2rem;display:flex;align-items:center;justify-content:space-between}.sidebar-header img{height:40px;clip-path:inset(0 4px 0 0);border:none!important;outline:none!important;background:transparent!important}.mobile-toggle{display:none;background:none;border:none;color:#fff;cursor:pointer}.sidebar-nav{flex:1;padding:1rem;display:flex;flex-direction:column;gap:.5rem}.nav-item{display:flex;align-items:center;gap:1rem;padding:1rem;border-radius:12px;transition:all .2s ease;color:var(--text-muted)}.nav-item:hover,.nav-item.active{background:var(--admin-hover);color:#fff}.nav-item.active{color:var(--primary-pink);background:#ff00a80d}.sidebar-footer{padding:1rem;border-top:1px solid var(--admin-border)}.logout-btn{width:100%;display:flex;align-items:center;gap:1rem;padding:1rem;background:none;border:none;color:#f44;cursor:pointer;border-radius:12px}.logout-btn:hover{background:#ff44440d}.admin-main{flex:1;margin-left:var(--admin-sidebar-width);transition:margin-left .3s ease;display:flex;flex-direction:column}.admin-sidebar.closed+.admin-main{margin-left:0}.admin-topbar{height:70px;padding:0 2rem;background:var(--admin-card);border-bottom:1px solid var(--admin-border);display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:90;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.user-profile-btn{background:#ffffff0d;border:1px solid var(--admin-border);padding:.6rem 1.2rem;border-radius:50px;color:#fff;font-family:inherit;font-size:.9rem;display:flex;align-items:center;gap:10px;cursor:pointer;transition:all .3s ease}.user-profile-btn:hover{background:#ffffff1a;border-color:var(--primary-cyan);transform:translateY(-2px);box-shadow:0 4px 15px #00c8ff33}.user-profile-btn span{font-weight:500}.sidebar-toggle{background:none;border:none;color:#fff;cursor:pointer}.admin-content{padding:2.5rem 2rem;max-width:1200px;width:100%;margin:0 auto;flex:1}.admin-page-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:3rem;padding-bottom:1rem;border-bottom:1px solid var(--admin-border)}.admin-page-header h1{font-size:1.8rem;font-weight:800}.admin-card{background:var(--admin-card);border:1px solid var(--admin-border);border-radius:16px;padding:2rem;margin-bottom:2rem}.admin-login-page{height:100vh;display:flex;align-items:center;justify-content:center;background:var(--bg-dark)}.login-card{width:100%;max-width:400px;padding:3rem;text-align:center}.login-logo{height:60px;margin-bottom:2rem;clip-path:inset(0 4px 0 0);border:none!important}.login-card h1{margin-bottom:.5rem}.login-card p{color:var(--text-muted);margin-bottom:2.5rem}.form-group{text-align:left;margin-bottom:1.5rem}.form-group label{display:block;margin-bottom:.5rem;font-size:.9rem;color:var(--text-muted)}.form-group input,.form-group textarea,.form-group select{width:100%;padding:1rem;background:#ffffff0d;border:1px solid var(--admin-border);border-radius:12px;color:#fff;font-family:inherit}.form-group input:focus{outline:none;border-color:var(--primary-pink)}.login-error{color:#f44;margin-bottom:1.5rem;font-size:.9rem}.login-footer{margin-top:2rem}.login-footer a{color:var(--primary-cyan)}.data-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.5rem}.data-card{background:#ffffff08;border:1px solid var(--admin-border);border-radius:12px;padding:1.5rem}.data-card img{width:100%;height:150px;object-fit:cover;border-radius:8px;margin-bottom:1rem}.card-actions{display:flex;gap:1rem;margin-top:1rem}.admin-layout .btn,.manage-workouts-container .btn,.admin-content .btn{display:inline-flex!important;align-items:center!important;justify-content:center!important;gap:6px!important;padding:.45rem .95rem!important;border-radius:8px!important;font-weight:600!important;font-size:.82rem!important;letter-spacing:.3px!important;text-transform:none!important;cursor:pointer!important;border:1px solid transparent!important;transition:all .2s ease-in-out!important;outline:none!important;box-shadow:none!important;line-height:1.2!important}.admin-layout .btn-primary,.manage-workouts-container .btn-primary,.admin-content .btn-primary{background:linear-gradient(135deg,#f06,#00bdff)!important;color:#fff!important;border:1px solid rgba(255,255,255,.2)!important;box-shadow:0 2px 8px #00bdff33!important}.admin-layout .btn-primary:hover,.manage-workouts-container .btn-primary:hover,.admin-content .btn-primary:hover{transform:translateY(-1px)!important;box-shadow:0 4px 12px #ff006659!important;filter:brightness(1.08)!important}.admin-layout .btn-secondary,.manage-workouts-container .btn-secondary,.admin-content .btn-secondary{background:#ffffff0f!important;color:#e2e8f0!important;border:1px solid rgba(255,255,255,.14)!important}.admin-layout .btn-secondary:hover,.manage-workouts-container .btn-secondary:hover,.admin-content .btn-secondary:hover{background:#ffffff1f!important;color:#fff!important;border-color:#ffffff47!important;transform:translateY(-1px)!important}.admin-layout .btn-success,.manage-workouts-container .btn-success,.admin-content .btn-success{background:#20e36624!important;color:#20e366!important;border:1px solid rgba(32,227,102,.3)!important}.admin-layout .btn-success:hover,.manage-workouts-container .btn-success:hover,.admin-content .btn-success:hover{background:#20e366!important;color:#000!important;transform:translateY(-1px)!important;box-shadow:0 3px 10px #20e3664d!important}.admin-layout .btn-danger,.manage-workouts-container .btn-danger,.admin-content .btn-danger{background:#ff44441a!important;color:#f55!important;border:1px solid rgba(255,68,68,.2)!important}.admin-layout .btn-danger:hover,.manage-workouts-container .btn-danger:hover,.admin-content .btn-danger:hover{background:#ff444438!important;color:#f33!important;border-color:#f446!important;transform:translateY(-1px)!important}.admin-layout .btn-icon,.manage-workouts-container .btn-icon,.admin-content .btn-icon{padding:.45rem!important;width:32px!important;height:32px!important;border-radius:8px!important;display:inline-flex!important;align-items:center!important;justify-content:center!important}.btn-small{padding:.35rem .75rem!important;font-size:.78rem!important}.alert{padding:1rem 1.5rem;border-radius:12px;margin-bottom:2rem;display:flex;align-items:center;gap:1rem;animation:slideDown .3s ease}.alert-success{background:#00ff881a;color:#0f8;border:1px solid rgba(0,255,136,.2)}.alert-error{background:#ff44441a;color:#f44;border:1px solid rgba(255,68,68,.2)}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.admin-table{width:100%;border-collapse:collapse}.admin-table th{background:#ffffff0d;color:var(--primary-cyan);font-size:.8rem;text-transform:uppercase;letter-spacing:1px}.admin-table tr:hover{background:#ffffff05}@media(max-width:992px){.admin-sidebar{transform:translate(-100%)}.admin-sidebar.open{transform:translate(0);width:100%}.admin-main{margin-left:0}.mobile-toggle{display:block}}.manage-workouts-container{padding:2rem}.admin-header-row{display:flex;justify-content:space-between;align-items:center;margin-bottom:2rem;gap:1.5rem}.admin-tabs-row{display:flex;gap:8px;flex-wrap:wrap}.admin-section-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem;gap:1rem}.workout-item-card{padding:1.2rem 1.5rem;display:flex;justify-content:space-between;align-items:center;gap:1rem}.workout-card-badges{display:flex;align-items:center;gap:10px;flex-wrap:wrap}.workout-card-details{margin-top:8px;color:#ddd;font-size:.9rem;display:flex;gap:20px;flex-wrap:wrap}.workout-card-actions{display:flex;gap:8px;margin-left:auto;flex-shrink:0;align-items:center}@media(max-width:768px){.manage-workouts-container,.admin-content{padding:1rem .5rem!important}.admin-header-row{flex-direction:column;align-items:stretch;gap:1.2rem;margin-bottom:1.5rem}.admin-header-row h1{font-size:1.35rem!important}.admin-tabs-row{display:grid!important;grid-template-columns:1fr 1fr;gap:8px;width:100%}.admin-tabs-row .btn{width:100%!important;justify-content:center!important;padding:.6rem .5rem!important;font-size:.8rem!important}.admin-section-header{flex-direction:column;align-items:stretch;gap:.8rem}.admin-section-header h2{font-size:1.25rem!important}.admin-section-header .btn{width:100%!important;justify-content:center!important}.workout-item-card{flex-direction:column!important;align-items:stretch!important;padding:1rem!important;gap:1rem!important}.workout-card-badges{flex-direction:column;align-items:flex-start;gap:6px}.workout-card-badges .date-title{font-size:1.1rem!important}.workout-card-details{flex-direction:column;gap:6px;font-size:.85rem;padding-top:8px;border-top:1px solid rgba(255,255,255,.08);margin-top:6px}.workout-card-actions{display:grid!important;grid-template-columns:1fr 1fr;gap:8px;width:100%;margin-left:0!important;padding-top:10px;border-top:1px solid rgba(255,255,255,.08)}.workout-card-actions .btn{width:100%!important;justify-content:center!important;padding:.55rem .5rem!important;font-size:.8rem!important}}