:root{--primary-pink: #FF00A8;--primary-cyan: #00C8FF;--bg-dark: #0a0a0a;--bg-card: #151515;--text-main: #ffffff;--text-muted: #b0b0b0;--glass: rgba(255, 255, 255, .05);--glass-border: rgba(255, 255, 255, .1);--font-main: "Outfit", sans-serif;--transition: all .3s cubic-bezier(.4, 0, .2, 1)}.loader{font-size:1.5rem;font-weight:800;text-transform:uppercase;letter-spacing:4px;background:linear-gradient(90deg,var(--primary-pink),var(--primary-cyan));background-clip:text;-webkit-background-clip:text;-webkit-text-fill-color:transparent;animation:pulse 1.5s infinite}@keyframes pulse{0%{opacity:.5;transform:scale(.98)}50%{opacity:1;transform:scale(1)}to{opacity:.5;transform:scale(.98)}}*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{background-color:var(--bg-dark);color:var(--text-main);font-family:var(--font-main);line-height:1.6;overflow-x:hidden}h1,h2,h3{text-transform:uppercase;letter-spacing:2px;font-weight:800}a{text-decoration:none;color:inherit;transition:var(--transition)}ul{list-style:none}img{max-width:100%;display:block}.container{max-width:1200px;margin:0 auto;padding:0 2rem}.btn{display:inline-block;padding:1rem 2rem;border-radius:50px;font-weight:700;text-transform:uppercase;font-size:.9rem;cursor:pointer;border:none;transition:var(--transition);position:relative;overflow:hidden}.btn-primary{background:linear-gradient(90deg,var(--primary-pink),var(--primary-cyan));color:#fff;box-shadow:0 4px 15px #ff00a84d}.btn-primary:hover{transform:translateY(-3px);box-shadow:0 8px 25px #ff00a880}.btn-outline{background:transparent;border:2px solid var(--primary-cyan);color:var(--primary-cyan)}.btn-outline:hover{background:var(--primary-cyan);color:var(--bg-dark)}.section-padding{padding:60px 0}.text-gradient{background:linear-gradient(90deg,var(--primary-pink),var(--primary-cyan));background-clip:text;-webkit-background-clip:text;-webkit-text-fill-color:transparent}.glow-text{text-shadow:0 0 10px rgba(255,0,168,.5),0 0 20px rgba(0,200,255,.3)}.glass-panel{background:var(--glass);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border:1px solid var(--glass-border);border-radius:15px}header{position:fixed;top:0;width:100%;z-index:1000;padding:1rem 0;transition:var(--transition)}header.scrolled{background:#0a0a0ae6;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--glass-border);padding:.5rem 0}.nav-container{display:flex;justify-content:space-between;align-items:center}.logo img,.login-logo,.hero-logo{clip-path:inset(0 4px 0 0)}header .logo img{height:45px;transition:var(--transition)}.nav-links{display:flex;gap:2rem}.nav-links a:hover{color:var(--primary-cyan)}.menu-toggle{display:none;flex-direction:column;gap:6px;background:transparent;border:none;cursor:pointer;z-index:1001}.menu-toggle span{display:block;width:30px;height:3px;background-color:var(--text-main);border-radius:10px;transition:var(--transition)}.menu-toggle.active span:nth-child(1){transform:translateY(9px) rotate(45deg)}.menu-toggle.active span:nth-child(2){opacity:0}.menu-toggle.active span:nth-child(3){transform:translateY(-9px) rotate(-45deg)}.nav-actions{display:flex;align-items:center;gap:1.5rem}.social-icon-link{color:#fff;transition:var(--transition);display:flex;align-items:center;gap:8px;font-weight:500;font-size:.9rem}.social-icon-link:hover{color:#e1306c;transform:translateY(-2px)}.social-handle{letter-spacing:.5px}.social-link{color:#fff;text-decoration:none;font-weight:500;transition:var(--transition);display:inline-flex;align-items:center}.social-link:hover{color:#e1306c}.desktop-only,.header-cta{display:inline-block}.mobile-only{display:none}.hero{height:100vh;display:flex;align-items:center;justify-content:center;text-align:center;background:linear-gradient(#000000b3,#000000b3),url(/assets/img/hero-wod.png);background-size:cover;background-position:center;position:relative}.hero-content h1{font-size:4.5rem;margin-bottom:1rem;line-height:1.1}.hero-content p{font-size:1.5rem;color:var(--text-muted);margin-bottom:2rem;max-width:800px;margin-left:auto;margin-right:auto}.programs-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.5rem}.program-card{position:relative;height:450px;border-radius:20px;overflow:hidden;cursor:pointer}@media(max-width:1200px){.programs-grid{grid-template-columns:repeat(3,1fr)}}@media(max-width:992px){.programs-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:600px){.programs-grid{grid-template-columns:1fr}}.program-card img{width:100%;height:100%;object-fit:cover;transition:var(--transition)}.program-card:hover img{transform:scale(1.1)}.program-overlay{position:absolute;bottom:0;left:0;width:100%;padding:2rem;background:linear-gradient(transparent,#000000e6)}.pricing-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}.price-card{padding:3rem 2rem;text-align:center;transition:var(--transition);display:flex;flex-direction:column;align-items:center}.price-card .btn{margin-top:auto}.price-card.featured{border:2px solid var(--primary-pink);transform:scale(1.05);background:#ff00a80d}.price-value{font-size:3rem;font-weight:800;margin:1rem 0}.grid-3{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,300px),1fr));gap:20px}.grid-2{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,350px),1fr));gap:30px}.grid-4{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,250px),1fr));gap:20px}.text-center{text-align:center}.section-title{font-size:3rem;margin-bottom:2rem;text-align:center}.card{padding:3rem 2rem;text-align:center;transition:var(--transition)}.card:hover{transform:translateY(-10px);border-color:var(--primary-pink);box-shadow:0 10px 30px #ff00a833}.featured-glow{border:1px solid var(--primary-cyan);box-shadow:0 0 20px #00c8ff1a}.coach-card{display:flex;overflow:hidden;height:300px}.coach-card img{width:45%;height:100%;object-fit:cover}.coach-info{width:55%;padding:2rem;display:flex;flex-direction:column;justify-content:center}.cert{display:inline-block;padding:.2rem 1rem;background:var(--primary-cyan);color:var(--bg-dark);font-size:.8rem;font-weight:700;width:fit-content;margin-top:1rem;border-radius:5px}.headcoach-card{display:grid;grid-template-columns:1.2fr .8fr;gap:2rem;padding:2.5rem;align-items:center;overflow:hidden;position:relative;box-shadow:0 20px 60px #00000073}.headcoach-content{display:flex;flex-direction:column;gap:.6rem}.headcoach-content h3{font-size:2.4rem;line-height:1.1}.headcoach-role{font-weight:700;margin-top:-.2rem}.headcoach-desc{color:var(--text-muted);max-width:520px;margin-top:.6rem}.headcoach-media{position:relative;border-radius:20px;overflow:hidden;height:100%;min-height:380px}.headcoach-media img{width:100%;height:100%;object-fit:cover;filter:contrast(1.05) saturate(1.1)}.price-card ul{margin:2rem 0;text-align:left;display:inline-block}.price-card ul li{margin-bottom:.8rem;color:var(--text-muted)}.price-card ul li:before{content:"✓";color:var(--primary-pink);margin-right:10px;font-weight:900}.footer-grid{display:grid;grid-template-columns:1fr 2fr;gap:50px;align-items:center}@media(max-width:992px){.menu-toggle{display:flex;order:3}.nav-actions{order:2;gap:.8rem}.desktop-only{display:none}.header-cta{padding:.5rem 1rem;font-size:.75rem;white-space:nowrap}.mobile-only{display:block}.nav-links{position:fixed;right:-100%;top:0;height:100vh;width:80%;max-width:300px;background:#0a0a0afa;-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);flex-direction:column;justify-content:center;align-items:center;transition:.5s cubic-bezier(.4,0,.2,1);border-left:1px solid var(--glass-border);box-shadow:-10px 0 30px #00000080;z-index:1005}.menu-toggle{z-index:1006}.nav-links.active{right:0}.nav-links li{width:100%;text-align:center}.nav-links a{font-size:1.5rem;font-weight:700;display:block;padding:1.5rem}.hero-content h1{font-size:2.8rem}.coach-card{flex-direction:column;height:auto}.coach-card img{width:100%;height:300px}.coach-info{width:100%}.headcoach-card{grid-template-columns:1fr;padding:2rem}.headcoach-media{min-height:320px}.footer-grid{grid-template-columns:1fr}.section-title{font-size:2.2rem}}@media(max-width:480px){.container{padding:0 .8rem}.hero-content h1{font-size:2.2rem}.pricing-grid{grid-template-columns:1fr}.section-padding{padding:40px 0}header .logo img{height:35px}.social-handle{display:none}.nav-actions{gap:.5rem}.headcoach-content h3{font-size:2rem}.headcoach-media{min-height:260px}}.modal-overlay{position:fixed;top:0;left:0;width:100%;height:100%;background:#000000d9;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);display:flex;align-items:center;justify-content:center;z-index:2000;padding:20px;animation:fadeIn .3s ease-out}.modal-content{max-width:900px;width:100%;max-height:90vh;overflow-y:auto;position:relative;padding:0;border:1px solid var(--glass-border);animation:slideUp .4s cubic-bezier(.4,0,.2,1)}.modal-close{position:absolute;top:20px;right:20px;background:#ffffff1a;border:none;color:#fff;font-size:2rem;width:40px;height:40px;border-radius:50%;cursor:pointer;display:flex;align-items:center;justify-content:center;z-index:2001;transition:var(--transition)}.modal-close:hover{background:var(--primary-pink);transform:rotate(90deg)}.modal-body{display:flex;flex-direction:row;min-height:500px}.modal-image{flex:1;min-height:300px}.modal-image img{width:100%;height:100%;object-fit:cover}.modal-info{flex:1.2;padding:3rem;display:flex;flex-direction:column;justify-content:center;gap:1.5rem}.modal-info h2{font-size:2.5rem}.modal-info p{color:var(--text-muted);font-size:1.1rem}.modal-info h3{font-size:1.2rem;margin-bottom:-.5rem}.modal-info ul{margin-bottom:1rem}.modal-info ul li{margin-bottom:.8rem;color:var(--text-main);display:flex;align-items:center}.modal-info ul li:before{content:"✦";color:var(--primary-cyan);margin-right:15px}.btn-small{display:inline-block;font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:1px}.btn-small:not(.btn){color:var(--primary-cyan);margin-top:10px}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(50px);opacity:0}to{transform:translateY(0);opacity:1}}@media(max-width:768px){.modal-body{flex-direction:column}.modal-image{height:250px;min-height:250px}.modal-info{padding:2rem}.modal-info h2{font-size:2rem}}.floating-actions{position:fixed;bottom:30px;right:30px;display:flex;flex-direction:column;gap:15px;z-index:9999}.floating-btn{width:60px;height:60px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;box-shadow:0 4px 15px #0000004d;transition:var(--transition);animation:slideInRight .5s ease-out}.floating-btn:hover{transform:scale(1.1) translateY(-5px);box-shadow:0 8px 25px #0006}.floating-btn.instagram{background:radial-gradient(circle at 30% 107%,#fdf497 0% 5%,#fd5949 45%,#d6249f 60%,#285aeb 90%)}.floating-btn.whatsapp{background:#25d366}@keyframes slideInRight{0%{opacity:0;transform:translate(50px)}to{opacity:1;transform:translate(0)}}@media(max-width:768px){.floating-actions{bottom:20px;right:20px;gap:10px}.floating-btn{width:50px;height:50px}}.nav-btn-prev:hover,.nav-btn-next:hover{background:#fff3!important;transform:scale(1.1)}@media(max-width:1024px){.nav-btn-prev{left:10px!important;background:#00000080!important;z-index:10}.nav-btn-next{right:10px!important;background:#00000080!important;z-index:10}}.grid-guide-split{display:grid;grid-template-columns:1.2fr .8fr;gap:30px}@media(max-width:992px){.grid-guide-split{grid-template-columns:1fr}.guide-page main{padding-top:100px!important}.guide-page .glass-panel{padding:1.5rem!important}.guide-page .hero-logo{max-width:150px!important}.guide-page .section-title{font-size:2.2rem!important}.guide-page .intro-text{font-size:1.1rem!important}.guide-page section{margin-bottom:3rem!important}.guide-page .final-message{padding:2rem 0!important}.guide-page .final-message h2{font-size:1.8rem!important}}@media(max-width:480px){.guide-page .pse-level-item{flex-direction:column}.guide-page .pse-level-number{width:100%!important;padding:8px 0!important}.guide-page .pse-level-content{padding:10px!important;text-align:center}}:root{--admin-sidebar-width: 260px;--admin-bg: #0f0f0f;--admin-card: #1a1a1a;--admin-border: rgba(255, 255, 255, .08);--admin-hover: rgba(255, 255, 255, .05)}.admin-layout{display:flex;min-height:100vh;background-color:var(--admin-bg);color:#fff}.admin-sidebar{width:var(--admin-sidebar-width);background:var(--admin-card);border-right:1px solid var(--admin-border);display:flex;flex-direction:column;position:fixed;height:100vh;z-index:100;transition:transform .3s ease}.admin-sidebar.closed{transform:translate(-100%)}.sidebar-header{padding:2rem;display:flex;align-items:center;justify-content:space-between}.sidebar-header img{height:40px;clip-path:inset(0 4px 0 0);border:none!important;outline:none!important;background:transparent!important}.mobile-toggle{display:none;background:none;border:none;color:#fff;cursor:pointer}.sidebar-nav{flex:1;padding:1rem;display:flex;flex-direction:column;gap:.5rem}.nav-item{display:flex;align-items:center;gap:1rem;padding:1rem;border-radius:12px;transition:all .2s ease;color:var(--text-muted)}.nav-item:hover,.nav-item.active{background:var(--admin-hover);color:#fff}.nav-item.active{color:var(--primary-pink);background:#ff00a80d}.sidebar-footer{padding:1rem;border-top:1px solid var(--admin-border)}.logout-btn{width:100%;display:flex;align-items:center;gap:1rem;padding:1rem;background:none;border:none;color:#f44;cursor:pointer;border-radius:12px}.logout-btn:hover{background:#ff44440d}.admin-main{flex:1;margin-left:var(--admin-sidebar-width);transition:margin-left .3s ease;display:flex;flex-direction:column}.admin-sidebar.closed+.admin-main{margin-left:0}.admin-topbar{height:70px;padding:0 2rem;background:var(--admin-card);border-bottom:1px solid var(--admin-border);display:flex;align-items:center;justify-content:space-between;position:sticky;top:0;z-index:90;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.user-profile-btn{background:#ffffff0d;border:1px solid var(--admin-border);padding:.6rem 1.2rem;border-radius:50px;color:#fff;font-family:inherit;font-size:.9rem;display:flex;align-items:center;gap:10px;cursor:pointer;transition:all .3s ease}.user-profile-btn:hover{background:#ffffff1a;border-color:var(--primary-cyan);transform:translateY(-2px);box-shadow:0 4px 15px #00c8ff33}.user-profile-btn span{font-weight:500}.sidebar-toggle{background:none;border:none;color:#fff;cursor:pointer}.admin-content{padding:2.5rem 2rem;max-width:1200px;width:100%;margin:0 auto;flex:1}.admin-page-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:3rem;padding-bottom:1rem;border-bottom:1px solid var(--admin-border)}.admin-page-header h1{font-size:1.8rem;font-weight:800}.admin-card{background:var(--admin-card);border:1px solid var(--admin-border);border-radius:16px;padding:2rem;margin-bottom:2rem}.admin-login-page{height:100vh;display:flex;align-items:center;justify-content:center;background:var(--bg-dark)}.login-card{width:100%;max-width:400px;padding:3rem;text-align:center}.login-logo{height:60px;margin-bottom:2rem;clip-path:inset(0 4px 0 0);border:none!important}.login-card h1{margin-bottom:.5rem}.login-card p{color:var(--text-muted);margin-bottom:2.5rem}.form-group{text-align:left;margin-bottom:1.5rem}.form-group label{display:block;margin-bottom:.5rem;font-size:.9rem;color:var(--text-muted)}.form-group input,.form-group textarea,.form-group select{width:100%;padding:1rem;background:#ffffff0d;border:1px solid var(--admin-border);border-radius:12px;color:#fff;font-family:inherit}.form-group input:focus{outline:none;border-color:var(--primary-pink)}.login-error{color:#f44;margin-bottom:1.5rem;font-size:.9rem}.login-footer{margin-top:2rem}.login-footer a{color:var(--primary-cyan)}.data-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:1.5rem}.data-card{background:#ffffff08;border:1px solid var(--admin-border);border-radius:12px;padding:1.5rem}.data-card img{width:100%;height:150px;object-fit:cover;border-radius:8px;margin-bottom:1rem}.card-actions{display:flex;gap:1rem;margin-top:1rem}.btn-small{padding:.5rem 1rem;font-size:.8rem}.btn-danger{background:#ff44441a;color:#f44;border:1px solid rgba(255,68,68,.2)}.btn-danger:hover{background:#f44;color:#fff}.alert{padding:1rem 1.5rem;border-radius:12px;margin-bottom:2rem;display:flex;align-items:center;gap:1rem;animation:slideDown .3s ease}.alert-success{background:#00ff881a;color:#0f8;border:1px solid rgba(0,255,136,.2)}.alert-error{background:#ff44441a;color:#f44;border:1px solid rgba(255,68,68,.2)}@keyframes slideDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.admin-table{width:100%;border-collapse:collapse}.admin-table th{background:#ffffff0d;color:var(--primary-cyan);font-size:.8rem;text-transform:uppercase;letter-spacing:1px}.admin-table tr:hover{background:#ffffff05}@media(max-width:992px){.admin-sidebar{transform:translate(-100%)}.admin-sidebar.open{transform:translate(0);width:100%}.admin-main{margin-left:0}.mobile-toggle{display:block}}